WINTER YOGA RETREAT

WINTER YOGA RETREAT

Les Barmes de l’Ours x Le Tigre

 

From Monday 3rd February to Thursday 6th February 2020

Take a break from your daily life, give yourself rest, a few days of relaxation … A break from well-being that allows you to reconnect with yourself and take care of your body.

What’s happening

Monday 3rd February

4pm : Opening, program presentation and circle of intentions
5 -7pm : Evening yoga
Kriyas & Pranayama : Respiratory cleansing exercises
Yin yoga : gentle “restorative” practice to land and release tension

Dinner at La Rotisserie

Tuesday 4th February

7.30am : “Jyoti tratak” Meditation : Focus on light
8 -9.30am : Vinyasa flow – dynamic yoga with a focus on the 3 so-called warrior postures
Free day : Relaxation at the Spa, facial treatment, skiing or snowshoeing
5.30-6.30pm : Yin yoga – gentle practice on the five elements

Dinner at La Rôtisserie

Wednesday 5th February 

7.30am : Guided meditation -five senses
8-9.15am : Hatha yoga – Focus on inversions to energize body and mind

Free day : Relaxation at the Spa, facial treatment, skiing or snowshoeing
5.30-7pm : Yin yoga – breathing, relaxation and gentle practice on the five senses

Dinner at La Rotisserie

Thursday 6th February
8-9.30am : Yoga Pilates Mix – dynamic practice to stimulate the energy of the center
Free morning: relaxation at the spa or walk within the village
Departure

All the proposals are à la carte, no course is compulsory, everyone will adapt their program to their rhythm and their level of energy.

 

Rates includes all activities (except skiing), two 30-minute treatments at the Spa and a stay of three nights in half-board.

Double room: 1815 euros / Single room: 1320 euros